Advanced Plank Variation Using Stick for Core and Balance Training.mp4
Advanced Plank Variation Using Stick for Core and Balance Training.mp4
- Title:Advanced Plank Variation Using Stick for Core and Balance Training.mp4
- Tags:abdominal workout, advanced fitness, balance training, bodyweight exercise, core workout, functional training, gym workout, stick plank, strength training, background music, plank exercise
- Category:Gym/Workout
- Filming Location:Zahle, LB
- Description:A highly skilled athlete demonstrates advanced calisthenics pull-up variations, including extreme strength exercises, archer pull-ups, and typewriter pull-ups on an outdoor bar setup. The video highlights muscular control, endurance, and upper body strength as the performer shifts side to side, engaging back and arm muscles through slow, powerful repetitions. This visually striking display showcases dedication to bodyweight training and mastery of challenging movements in a natural, outdoor environment.
- Appearance Release Status:None
